1 scoop of casein protein powder
100ml milk (I used skimmed but you could easily use almond or soya milk)
2 tea spoons of Xylitol sweetener
1 heaped teaspoon of peanut butter (optional)
Put all ingredients (milk first) into a blender, blitz and its ready....its that simple!
You could put it in the fridge to cool for a while. I couldn't wait so just dug straight in :)
Enjoy!
(FYI my husband said it taste like chocolatey baby food! He did go on to eat the whole pot in about 60 seconds!)

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